xerciseme

last run of last build week before silverman half. pretty tired today (& this “run” showed it), but hopefully I’m in a good spot to taper from.

Workout:

• Type: Run
• Date: 10/26/2008
• Time: 17:54:58
• Total Time: 1:27:30.00
• Distance: 8.65 miles
• Average Pace: 10:07.08/mile
• Ascent: 378 ft

Filed by bigdave_nv at 6:00 pm under Run
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now I’m getting excited. this run included a 5:54 split at mile 5. the last time I had a 5:54 split was NEVER!!!

Workout:

• Type: Run
• Date: 10/25/2008
• Time: 17:36:34
• Total Time: 00:41:19.00
• Average Heart rate: 157
• Distance: 5.69 miles
• Average Pace: 7:15.84/mile
• Ascent: 235 ft

Filed by bigdave_nv at 5:39 pm under Run
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GREAT tempo run!

Workout:

• Type: Run
• Date: 10/23/2008
• Time: 10:48:03
• Total Time: 00:27:29.00
• Distance: 3.91 miles
• Average Pace: 7:01.55/mile
• Ascent: 250 ft

Filed by bigdave_nv at 10:49 am under Run
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Workout:

• Type: Run
• Date: 10/18/2008
• Time: 12:38:38
• Total Time: 00:46:53.00
• Distance: 6.21 miles
• Average Pace: 7:32.83/mile
• Ascent: 229 ft

Filed by bigdave_nv at 12:44 pm under Run
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the first 13.2 of this was the silverman run course.

Workout:

• Type: Run
• Date: 10/15/2008
• Time: 08:53:22
• Total Time: 2:28:44.00
• Average Heart rate: 150
• Distance: 18 miles
• Average Pace: 8:15.87/mile
• Ascent: 957 ft

Filed by bigdave_nv at 9:10 am under Run
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tired legs/

Workout:

• Type: Run
• Date: 10/13/2008
• Time: 06:42:17
• Total Time: 1:10:03.00
• Average Heart rate: 147
• Max Heart rate: 162
• Distance: 8.1 miles
• Average Pace: 8:38.73/mile
• Ascent: 356 ft

Filed by bigdave_nv at 6:52 am under Run
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ironman webcast link.

Workout:

• Type: Run
• Date: 10/11/2008
• Time: 10:58:27
• Total Time: 00:42:29.00
• Average Heart rate: 160
• Distance: 5.66 miles
• Average Pace: 7:30.56/mile
• Ascent: 173 ft

Filed by bigdave_nv at 10:58 am under Run, Uncategorized
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Workout:

• Type: Run
• Date: 10/09/2008
• Time: 12:37:51
• Total Time: 00:39:51.00
• Average Heart rate: 160
• Distance: 5 miles
• Average Pace: 7:58.09/mile
• Ascent: 254 ft

Filed by bigdave_nv at 12:42 pm under Run
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I’ve always been a 8min/mile+ runner. This is a personal milestone having a run with all but one split under 8min/mile: 8:14, 7:48, 7:49, 7:51, 7:29, 7:29, 7:44, 7:28, 7:31, 7:13, 7:21. also, 10mi PR.

Workout:

• Type: Run
• Date: 10/08/2008
• Time: 06:54:32
• Total Time: 1:24:02.00
• Average Heart rate: 153
• Distance: 11.15 miles
• Average Pace: 7:32.26/mile
• Ascent: 507 ft

Filed by bigdave_nv at 7:02 am under Run
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boy did this feel bad (again). don’t want to get overtrained. scheduling in some naptime today.

Workout:

• Type: Run
• Date: 10/07/2008
• Time: 10:32:07
• Total Time: 00:26:31.00
• Average Heart rate: 144
• Distance: 3.11 miles
• Average Pace: 8:31.36/mile
• Ascent: 227 ft

Filed by bigdave_nv at 10:35 am under Run
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